
Work Life Balance Coach
I HELP BURNED OUT PROFESSIONALS REGAIN THEIR PERSONAL TIME

WLB Coaching PROGRAMS

WLB Coaching
Ready to reclaim your personal life, tackle that bucket list, and rediscover yourself? You’re in the right place.
If these thoughts sound familiar, let's join forces and make a change:
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"My job is so overwhelming; I constantly work long hours; I'm losing friends; my job monopolizes my life."
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"My partner gets upset with me because I can’t disconnect. I’m always online, checking emails, texting employees, making 'one more call'..."
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"I did all the ‘right things.' I have it all; I'm successful, but I'm miserable. Is there something wrong with me?"
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"When someone asks me to do a project and I'm already overwhelmed, I just work late. I don't say no, I don't even know that I can. I can't keep going like this... and I don't know how to change."
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"I never have time for myself anymore. I want to quit. I feel so stuck. I know I should prioritize myself, but my career feels more important."
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"I used to think 'I can do it all,' but now I just want to be happy."
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"I thought this was what I wanted to do, but I don't enjoy the work anymore. It doesn't feel meaningful. I feel lost."
I know you’ve been working hard for years and are still trying to figure things out. It’s time to take back your power. Send me a message today, and let’s start your journey towards a balanced and fulfilling life.
In Harmony,
Shawna B
Choose the Path for You
At Thrive Coaching, I help burned out professionals regain their personal time.
Masterclass
1,800$Obtaining work life balance at your pace, defined for your life. Online.Valid for 6 months- Complete, comprehensive course covering the 3 pillars of WLB
- Weekly Q&A
- Online resources
- Self paced assessments and worksheets
- Online community for sharing and accountability
Personalized Coaching
3,600$Perfect for ambitious, motivated professionals ready to make a change to their work life balance and put a stop to the constant burn out.Valid for 6 months- 1 Initial consultation
- 9 individual hour long sessions over 3 months
- 1:1 Comprehensive coaching through the 3 pillars of WLB
- 3 integration weeks to make space for implementation
- Phone and text support
- Mid-way check in on progress
- Individualized WLB assessments before and after
- Weekly Q&A
VIP
8,000$A full program to reshape your priorities, regain your time and reassess your obstaclesValid for 12 months- Customized 9 hour intensive over 2 consecutive days
- Initial 1:1 Consultation
- 4 Individual coaching sessions after intensive
- Online resources only for VIPs
- 4 Group Quarterly Check-In Calls with all VIPs
- Text and Phone support
- Priority support
- Access to online resources from Masterclass
- Weekly Q&A
Stress Management
397$Calm mind, balanced life.Valid for 3 months- Understanding Stress
- Identifying Stressors
- Stress Management Techniques
- Healthy Coping Mechanisms
Personal Time Planning
397$Take charge of your time. Learn effective time management strategies tailored to your personal goals and lifestyle. This workshop will empower you to take control of your schedule.Valid for 3 months- The Importance of Personal Time Planning
- Current Time Usage Assessment
- Setting Priorities
- Time Planning Techniques
- Implementing Your Plan
Work Life Assessment
397$Valid for 3 months- Identifying Time Wasters
- Not-to-do-list
- Energy Zappers and Energy Sparkers
- Creating an Action Plan
3-in-1 Workshop Package
997$Perfect for someone looking to explore all the online workshops in Thrive Coaching, but for someone who is not ready to dive into a personalized coaching programValid for 6 months- Work Balance Assessment
- Personal Time Planning: Take Charge of Your Time
- Stress Management: Calm Mind, Balanced Life